The CD contains two tracks: one for beginners and one for more advanced meditators. The beginners' track features a longer sound, with shorter periods of silence, making it easier for novices to initially focus the mind and requiring them to maintain the meditative state for shorter periods. It lasts about 30 minutes.
The track for advanced students uses shorter periods of sound, with longer intervals of quiet, encouraging more adept meditators to focus the mind rapidly, and sustain soundless meditative consciousness for longer periods. This track is also about 30 minutes in length.
The production of this extraordinary CD was personally supervised by H. E. Davey Sensei, author of Japanese Yoga, and internationally acclaimed teacher of Japanese yoga and meditation. It represents your chance to more easily practice Anjo Daza Ho, a potent meditation created by Nakamura Tempu Sensei, the renowned founder of the Shin-shin-toitsu-do system of Japanese yoga and meditation. With our Anjo Daza Ho Meditation CD, you can experience heightened calmness, relaxation, concentration, and willpower.