Sunday, May 8, 2011

The Essence of Japanese Yoga

Four Basic Principles to Unify Mind and Body

1.     Maintain a positive mind.
2.     Train the mind to arrive at full concentration.
3.     Use the body obeying the laws of nature.
4.     Train the body progressively, systematically, and regularly.

Nakamura Tempu, founder of the Shin-shin-toitsu-do system of Japanese yoga and meditation